How To Engage Your Core While Cycling (9 Tips)

If you’re new to cycling, or even if you’ve been riding for a while, you may not be engaging your core muscles correctly. This can lead to back pain, poor posture, and decreased power. Luckily, there are a few simple things you can do to make sure you’re engaging your core while cycling. Here are 9 tips to help you get started:

1. Start by lying on your back with your knees bent and feet flat on the floor.

2. Place your hands on your lower stomach, just below your belly button.

3. As you inhale, slowly lift your head and shoulders off the floor.

4. Exhale as you curl your chin toward your chest and press your lower back into the floor.

5. Hold this position for a few seconds, then slowly release and return to the starting position.

6. Repeat this 10-15 times.

7. Once you’ve mastered the basic curl, you can try adding a twist.

8. To do this, start in the same position as before, but as you exhale, twist your torso to the right, then to the left.

9. Remember to keep your lower back pressed into the floor throughout the exercise.

Touring Bike Tire Pressure – (Explained!)

If you’re new to cycling, or have never given much thought to tire pressure, this article is for you. Touring bike tire pressure is an important part of getting the most out of your bike. The right pressure will help you ride faster and smoother, while the wrong pressure can make your ride uncomfortable and even dangerous. In this article, we’ll explain everything you need to know about touring bike tire pressure, including how to choose the right pressure for your bike and what to do if your tires are under- or over-inflated.

Can A Mountain Bike Be Used On The Road? (Solved!)

Mountain biking is a sport that is growing in popularity. Many people enjoy the challenge of riding on different terrain and the feeling of being in nature. Mountain bikes are designed to handle rough terrain and provide a comfortable ride. However, can a mountain bike be used on the road?

Mountain bikes have thicker tires than road bikes. This makes them slower on the road because they have more rolling resistance. Mountain bikes also have suspension, which is great for off-road riding but not necessary on the road. Most mountain bikes have gears, which are helpful on hills but not necessary on the road.

So, can a mountain bike be used on the road? Yes, but it is not the ideal bike for road riding. If you plan to do most of your riding on the road, a road bike would be a better choice.

37 Evil Names For Your Bicycle!

If you’re looking for a fun and unique way to name your bicycle, look no further than this list of 37 evil names for your bicycle! Whether you’re looking for a name that’s spooky, creepy, or just plain evil, you’re sure to find the perfect one for your bike on this list.

17 Fat Bike Disadvantages (That You Need to Know)

If you’re considering a fat bike, there are a few disadvantages you should be aware of. Fat bikes are heavier and more difficult to pedal than traditional bikes, and they’re not well suited for long-distance riding. They’re also more expensive, and their wide tires can make them difficult to maneuver on tight trails.

The List of Tour de France Winners Stripped of Their Title

The Tour de France is the most prestigious cycling race in the world, and winning it is a huge honor. However, some winners have had their titles stripped due to doping scandals. This article lists the Tour de France winners who have been stripped of their title, as well as the reasons why they were stripped.

6 Tips On How To Store a Bike in Winter

If you’re like most people, you probably don’t ride your bike as much in the winter. Maybe you don’t have the right gear, or you don’t like riding in the cold. Whatever the reason, if you’re not riding your bike, you need to store it properly to make sure it’s in good condition when the weather gets warmer. Here are six tips on how to store your bike in winter:

1. Clean your bike before you store it. This will help prevent rust and other damage.

2. Store your bike in a dry, protected place. A garage or shed is ideal.

3. Cover your bike with a tarp or other cover. This will help keep it clean and dry.

4. Invest in a bike stand. This will keep your bike from tipping over and getting damaged.

5. Check your bike regularly. At least once a month, make sure everything is tight and in good condition.

6. Bring your bike inside if it’s really cold. If it’s below freezing outside, it’s best to keep your bike inside to prevent damage.

Full-Suspension Road Bikes – Benefits, Types, Tips

A full-suspension road bike is a great choice for those looking for a comfortable, efficient ride. There are many benefits to full-suspension road bikes, including the ability to tackle any terrain, the added comfort of a suspension system, and the increased efficiency of pedaling. There are a few different types of full-suspension road bikes to choose from, and the following tips will help you choose the right one for you.

Do Electric Bikes Have Trackers?

As more and more people are looking for ways to be more environmentally friendly, electric bikes are becoming more popular. But do these bikes have trackers? And if so, is that a good or a bad thing?

What Are Cycling Bibs? The Complete Guide

Whether you’re a seasoned cyclist or just getting started, you’ve likely seen cyclists wearing what look like adult diapers. These are cycling bibs, and they serve an important purpose. In this article, we’ll take a look at what cycling bibs are, why cyclists wear them, and how to choose the right pair for you.