bike health

14 Tips About Cycling Toning Your Arms

If you’re looking for a workout that will tone your arms as well as your legs, look no further than cycling. Here are 14 tips to help you get the most out of your cycling workout and tone your arms at the same time.

Left Foot Goes Numb When Cycling? Why + What To Do

If you’re a cyclist, you’ve probably experienced numbness in your foot at some point. It’s not uncommon, and it can be quite annoying. There are a few different reasons why this happens, and luckily, there are also a few things you can do to prevent it. In this article, we’ll discuss why your left foot goes numb when cycling, and what you can do to fix the problem.