cadence

The Perfect Road Bike Cadence – Explained

If you’re an avid cyclist, you know that there’s a lot that goes into having the perfect ride. One of the most important things is finding the perfect road bike cadence, or the number of pedal revolutions per minute. This number can vary depending on the cyclist, but there are some general guidelines that can help you find the right number for you. In this article, we’ll explain what cadence is and how to find the perfect number for your rides.

11 Cycling Cadence Drills

If you’re looking to improve your cycling performance, one of the best things you can do is work on your cadence. Cadence is the number of revolutions of the crank per minute, and it’s important because it’s directly related to how much power you’re able to generate. The sweet spot for most cyclists is between 80 and 110 rpm.

There are a number of drills you can do to help improve your cadence. Here are 11 of the best.