Cycle training

If you’re looking to improve your cycling performance, one of the best things you can do is work on your cadence. Cadence is the number of revolutions of the crank per minute, and it’s important because it’s directly related to how much power you’re able to generate. The sweet spot for most cyclists is between 80 and 110 rpm.

There are a number of drills you can do to help improve your cadence. Here are 11 of the best.