cycling benefits

Is Cycling Low Impact? 15 Facts (+Tips)

Cycling is often thought of as a low impact activity, but is it really? Here are 15 facts about cycling and its impact on your body, plus some tips on how to make it as low impact as possible.

15 Surprising Social Benefits Of Cycling

Cycling is not only a great way to get around, it also has some surprising social benefits. For example, cycling can help you make new friends, get to know your community, and even improve your mental health.

16 Benefits of Cycling In the Morning

If you’re looking for a way to improve your health and wellbeing, you can’t go past cycling. Just a few minutes of pedalling can deliver a range of health benefits, including increased fitness, improved heart health and reduced stress levels. And there’s no better time to get on your bike than in the morning.

Here are 16 reasons why cycling in the morning is the best way to start your day.