cycling fitness

Cycling After Dinner – 15 Facts

Cycling after dinner is a great way to wind down after a long day. It can also help you burn off some extra calories and get in some exercise. Here are 15 facts about cycling after dinner that you may not know.

Cycling With A Groin Strain – How To Manage It

If you’re a cyclist, you know that a groin strain can put a serious damper on your riding. But don’t let a little pain stop you from getting out and enjoying the fresh air. Here’s how to manage a groin strain while cycling.

A groin strain is a common injury, especially in athletes. The groin is the area where the thigh meets the pelvis, and the muscles and tendons in this area can be easily strained. Symptoms of a groin strain include pain and tenderness in the groin area, difficulty moving the leg, and swelling.

If you have a groin strain, there are a few things you can do to manage the pain and get back on the bike. First, rest and ice the area to reduce swelling. You can also take over-the-counter pain medication to help with the pain. And, be sure to stretch and warm up before you ride.

With a little care, you can keep cycling even with a groin strain.

Cycling with a Calf Strain – The Complete Guide

If you’re a cyclist with a calf strain, you’re probably wondering how you can get back on the bike. This complete guide will help you understand your injury, how to treat it, and when you can start cycling again. We’ll also give you some tips on how to prevent a calf strain in the future.

Left Foot Goes Numb When Cycling? Why + What To Do

If you’re a cyclist, you’ve probably experienced numbness in your foot at some point. It’s not uncommon, and it can be quite annoying. There are a few different reasons why this happens, and luckily, there are also a few things you can do to prevent it. In this article, we’ll discuss why your left foot goes numb when cycling, and what you can do to fix the problem.