cycling tips

Is Cycling Low Impact? 15 Facts (+Tips)

Cycling is often thought of as a low impact activity, but is it really? Here are 15 facts about cycling and its impact on your body, plus some tips on how to make it as low impact as possible.

What Bike Gears To Use On Hills? The Complete Guide

If you’re new to biking or just want to know more about how to use bike gears on hills, this guide is for you. We’ll go over what bike gears are and how they work, when to use them, and some tips for getting the most out of your bike on hills.

Hybrid vs Road Bike for Long Distance – Which Is Better?

Whether you’re a beginner or a seasoned cyclist, if you’re planning on tackling a long-distance ride, you’re probably wondering what kind of bike is best for the job. Do you need a road bike with skinny tires and drop handlebars? Or will a more versatile hybrid bike be a better choice? In this article, we’ll take a look at the pros and cons of both road and hybrid bikes to help you decide which is the best option for your long-distance ride.

7 Cold Weather Cycling Benefits (+Tips)

If you’re like most people, you probably spend more time indoors when the weather outside is cold. But what you may not know is that there are actually many benefits to cold weather cycling. Here are seven of them:

18 Road Cycling Tips

Road cycling is a great way to get some exercise and fresh air, and it can be a lot of fun. Here are 18 tips to help you get the most out of your road cycling experience:

1. Get a good bike. A road bike that is comfortable and fits well will make a big difference in your enjoyment of the sport.

2. Dress for success. Wearing comfortable, breathable clothing will help you stay cool and dry while you ride.

3. Don’t forget your helmet. A good helmet can protect you in the event of a fall.

4. Be visible. Wearing bright clothing and using lights when riding at night or in low-light conditions will help you be seen by other road users.

5. Follow the rules of the road. Obey traffic laws and be courteous to other road users.

6. Be prepared. Bring a spare tube and a pump in case you get a flat tire.

7. Stay hydrated. Drinking plenty of fluids will help you stay comfortable and avoid cramps.

8. Eat right. Eating a nutritious diet will help you perform your best on the bike.

9. Get enough rest. Getting enough sleep will help you recover from your rides and be ready for more.

10. Train smart. Incorporating some specific training into your riding will help you improve your performance.

11. Join a group. Riding with a group can make the miles go by more quickly and can also be motivating.

12. Enter a race. Challenging yourself to ride in a race can be a great way to push yourself to new levels.

13. Go on a bike tour. Touring can be a great way to see new places and get some exercise at the same time.

14. Take a class. A cycling class can help you learn new skills and improve your fitness.

15. Volunteer. Volunteering at a local bike event can be a great way to give back to the cycling community.

16. Advocate. Getting involved in advocacy efforts can help make cycling safer and more accessible for everyone.

17. Shop local. Supporting your local bike shop is a great way to keep them in business and help the cycling community.

18. Have fun! At the end of the day, remember that cycling is supposed to be fun. If you’re not enjoying it, then something is wrong.

How To Brake When Cycling Downhill – The Complete Guide

If you’re a cyclist, then you know that one of the most important skills you need to master is how to brake properly when going downhill. This can be a tricky feat, as you need to find the right balance between stopping power and control. But don’t worry, we’re here to help. In this article, we’ll give you a complete guide on how to brake when cycling downhill. We’ll cover everything from the different types of brakes to how to use them effectively. So whether you’re a beginner or a seasoned pro, this article is for you.