The decathlon is a ten-event track and field competition for men, while the triathlon is a three-event endurance race for both men and women. Though both are multi-event sporting competitions, there are several key differences between the two. This article will explore nine of those differences, including the number of events, the order of the events, and the types of events.
If you’re looking to improve your cycling performance, one of the best things you can do is work on your cadence. Cadence is the number of revolutions of the crank per minute, and it’s important because it’s directly related to how much power you’re able to generate. The sweet spot for most cyclists is between 80 and 110 rpm.
There are a number of drills you can do to help improve your cadence. Here are 11 of the best.
If you’re looking for a way to get in a quick workout at the office, an under desk bike may be the perfect solution. I tried one out for a week to see if it lived up to the hype, and I have to say, I was impressed. Here are 15 benefits I found from using an under desk bike.
