groin strain

If you’re a cyclist, you know that a groin strain can put a serious damper on your riding. But don’t let a little pain stop you from getting out and enjoying the fresh air. Here’s how to manage a groin strain while cycling.

A groin strain is a common injury, especially in athletes. The groin is the area where the thigh meets the pelvis, and the muscles and tendons in this area can be easily strained. Symptoms of a groin strain include pain and tenderness in the groin area, difficulty moving the leg, and swelling.

If you have a groin strain, there are a few things you can do to manage the pain and get back on the bike. First, rest and ice the area to reduce swelling. You can also take over-the-counter pain medication to help with the pain. And, be sure to stretch and warm up before you ride.

With a little care, you can keep cycling even with a groin strain.