low intensity cycling

Whether you’re a beginner or a seasoned athlete, cycling is a great low-intensity workout. Here are 9 reasons why:

1. It’s easy on your joints.

2. It’s a great way to get outdoors and enjoy the fresh air.

3. It’s a low-impact workout, so it’s gentle on your body.

4. It’s a great cardio workout.

5. It’s a great way to build up your endurance.

6. It’s a great way to burn calories.

7. It’s a great way to reduce stress.

8. It’s a great way to meet new people.

9. It’s a great way to have fun!